Reflexology

Reflexology is a method for activating the healing powers of the body by means of theraputic foot massage. It is a holistic healing technique which treats the individual as a whole - mind, body and spirit - with the aim of bringing about balance and harmony.

It is based on the principle that there are energy zones running through the body, co-ordinated with reflex areas in the hands and feet which correspond with all organs, glands and body parts.

By stimulating these areas, the body systems can be balanced, thus promoting good health. Its benefits include reduced stress and tension, relief of aches and pains, deep relaxation, strengthening immunity, a sense of well-being and improved energy levels.