Sports Massage Therapy & Remedial Massage

Sports Massage Therapy

Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.   Sports massage is ideal for treating sports injuries as well as a preventative treatment and deals with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture. 

Sports Massage may help to alleviate the tension and stress of sports-related injuries and assist in the prevention of injury before and after a sporting event. We use soft tissue massage and stretching, trigger-point therapy, kinesio taping, and exercise prescription as part of your treatment.

It is not only limited to sportspersons, but for anyone who enjoys an active lifestyle.  So whether you’re a swimmer, a runner, a cyclist, a racket sports fan or a weight lifter, we can help! 

Other Massage Therapies

Here at The Lansdown Clinic we also offer Indian Head Massage, Hot Stone Massage, and Reflexology.

We also offer pregnancy and baby massage. Please click here to find out more.

Specialist Cancer Massage

Lynne also offers this gentle form of massage, which some studies show can help reduce anxiety, pain and depression. The benefits are different for everyone but it is generally regarded as a natural way to help us feel better and relax. If you are a little unsure or would like some more information, please contact us.

Remedial massage

Massage is a natural therapy that has been practised for thousands of years. While many machines and instruments have been developed to aid treatment of the musculoskeletal system, the benefits of hands-on care continue to be recognised and massage remains as popular today as it has ever been.

Remedial massage is the use of hands to manipulate soft tissues of the body, particularly muscles. It can be used for relaxation or stimulation of the body, and is particularly effective in managing stress-related tension. Massage may help to promote suppleness, aid flexibility, and stimulate circulation.

A number of massage techniques can be utilised but the emphasis is on providing a professional massage to aid both deep and superficial soft tissues. We have a calm, relaxed facility in which massage is undertaken by our qualified and fully insured practitioners. Sessions are scheduled for 30 minutes, although full hour massages are available on request.

Meet the team

Lynne Gardiner

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