As of September 2016, The Lansdown Clinic will be offering two new services. Click on the links to find out more:
We will be offering a 60 minute Pilates class especially for pregnant mothers on Fridays at 12.45pm run by Meg Walker, a specialised exercise instructor to pregnant and post-natal mothers. Meg is also a qualified breastfeeding counsellor and works with the National Childbirth Trust helping parents throughout the Five Valleys.
Classes will be run by Mark Collins here at the Clinic on Mondays at 10am. Tai Chi is an ancient Chinese internal martial art, comprising of slow, graceful movements allowing the body to move in a relaxed and natural way. Tai Chi aims to improve posture, balance, and flexibility, and release tension from the body and the mind.