Amanda is a graduate of the renowned Pilates Institute in London and has been a valued and popular member of The Lansdown Clinic for many years. Amanda's extensive experience in spinal rehabilitation is reflected in her approach to teaching Pilates, with particular emphasis on posture and core strengthening to help reduce back pain.
Amanda is also qualified to teach Pilates for both ante-natal and post-natal pregnancy.
Whatever your reasons for choosing Pilates, Amanda's friendly and relaxed character, coupled with her experience and motivation, promises to make your course both highly effective and enjoyable. Exercises are mat-based and can sometimes include the use of gym balls for back strengthening and rocker boards to improve balance and proprioception.
Amanda is also an ITEC Remedial Massage Therapist.
When not entertaining her two daughters, Amanda enjoys competitive badminton, wakeboarding, running and is a qualified water-ski instructor on the River Severn.