Brenda is a movement practitioner and teacher with over 25 year’s experience in a range of creative and somatic movement methods. She came to Pilates many years ago as a means of injury prevention and has been practicing it enthusiastically ever since, qualifying as an instructor in 2018. She has since completed a level 3 Diploma in Exercise for Older Adults and Bone Safe programming for Osteoporosis.
Brenda has a strong interest in women’s health and has led a movement based programme in Bristol that addresses the specific challenges women encounter through the menopause transition. She is continuing her studies with a focus on bone health, nutrition and exercise.
Brenda offers a well-rounded, varied and enjoyable Pilates programme integrating methods for finding freedom and ease of movement in the body. As a teacher she has a warm and empathetic approach encouraging participants though their personal experience of Pilates.
Having relocated from Bristol a few months ago, Brenda is enjoying exploring, meeting people and getting involved in life in Stroud.
Brenda teaches Monday classes at 11.30am & 12.30pm