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Meet the team

Brenda Waite

Brenda is a movement practitioner and teacher with over 25 year’s experience in a range of creative and somatic movement methods. She came to Pilates many years ago as a means of injury prevention and has been practicing it enthusiastically ever since, qualifying as an instructor in 2018. She has since completed a level 3 Diploma in Exercise for Older Adults and Bone Safe programming for Osteoporosis.

Brenda has a strong interest in women’s health and has led a movement based programme in Bristol that addresses the specific challenges women encounter through the menopause transition. She is continuing her studies with a focus on bone health, nutrition and exercise.

Brenda offers a well-rounded, varied and enjoyable Pilates programme integrating methods for finding freedom and ease of movement in the body. As a teacher she has a warm and empathetic approach encouraging participants though their personal experience of Pilates.

Having relocated from Bristol a few months ago, Brenda is enjoying exploring, meeting people and getting involved in life in Stroud.

Brenda teaches Monday classes at 11.30am & 12.30pm


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Areas that we serve:

Amberley, Avening, Berkeley, Bisley, Brimscombe, Bristol, Bussage, Cam, Chalford, Chedworth, Cheltenham, Cirencester, Crudwell, Dadlingworth, Dursley, Gloucester, Lypiatt, Malmesbury, Minchinhampton, Nailsworth, North & South Cerney, Oakridge, Oaksey, Painswick, Quedgeley, Rodborough, Slad, Stonehouse, Stroud, Tetbury, Westonbirt, Woodchester.

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